Yes, I am still alive and kicking... If anyone is wondering, internet access is few and far between in the Nepali countryside...
I was looking over my photos and I noticed that there aren't any for October 24th. That was the day before my last post...
Flashing back now, I remember it was an awful day... woke up in a stupor, barely saw the famous sunrise in Nagarkot (cracked the window open a bit, but was repulsed by the light), and then slept all the way back to Kathmandu on the public bus, my feet resting on a sack of potatoes. The bus driver flagged down a taxi for me at the last stop. Unfortunately, the driver didn't know where my hotel was, so he dropped me off in front of the Kathmandu Guesthouse where I promptly collapsed on the doorstep. Thank goodness there's always someone offering a ride, a hotel, or a tour in Nepal. Four men approached me about their hotels before a rickshaw driver swept me up and pulled me to my hotel, the Samsara. It's one of the most luxurious hotels in the city (free buffet breakfast). I must have looked like a ghost when I arrived. Nearly spent the whole day in bed...
In Namche now... Feeling much better... So nice to be able to eat again...
I've been keeping track of my progress throughout the last 10 days. Here are my journal entries...
Day 0 October 25th Kathmandu
There's nothing like a bout of gastroenteritis to really make you appreciate feeling normal. Just spent the last couple of days on death's door, or so it felt like. Don't know if it was a pastry (with whipped cream, what was I thinking?) I had in Boudhanath or a jug of milk tea I had earlier, but I can't think of Buddhism or milk tea without flashbacks of late night vomiting and diarrhea. I've decided to blame all white foods, anything white really, they just make me feel ill. Just starting to recover now, but I haven't eaten anything in a couple of days...
Did you know you can buy antibiotics at the corner store just down the street in Nepal? Cost: Approximately $1.75 for ten ciprofloxacin pills. Thank goodness for Elsie, she's taken care of me since yesterday. Could barely stand up when I arrived at my hotel.
By the way, rehydration salts are nasty.
Day 1
Off on our journey now. Starting off with another eight hour bus ride today. It seems every town is an eight hour bus ride away... Feeling a bit better today, just a bit tired from the lack of food.
Arrived at the town of Jiri today. It's the first town on the trek to Everest for us. A majority of people skip the initial part of the trek by flying directly to the town of Lukla before walking to Everest, but we have decided to rock it old school, which adds about a week to the trek. Hoping it will allow a bit more contact with the locals...
Staying in the Hotel Gauri Himal in Jiri tonight, considered to be the best hotel in the city (attached toilets!).

Had a dinner of egg noodle soup that took about two hours to prepare. Actually keeping down solid foods, pretty stoked about that. Still trying to figure out this whole tea trekking as a group thing... think we are all supposed to try ordering the same meals, so it arrives faster. Six fried rice with egg and veggies, please.
It really does take getting really sick to understand how wonderful it is to be healthy. You really take for granted all the times you are on the trail without a care in the world. Right now I feel like I can go either way. Like I can explode at any moment... Lovely, I know.
The characters on my trip are interesting. There's Angela from Calgary who's never done anything like this before... ever. And then there's Padma from Indonesia, who's in the same boat. Liz and her daughter, Amanda, are from Sidney, on Vancouver Island. And then there's Elsie, our 74 year old organizer, an amazing woman with endless energy. Ramesh is our Ecological Tours guide who is always joking around. And we have porters to carry our gear, all with different English ability. We have all been thrown together for this incredible journey, it should be interesting...

Day 2
Arrived just outside of the town of Shivalaya for lunch today. We started out from Jiri at about 7:30 this morning. (our bags have to be ready and packed by 7 am). After climbing up and up and up for a while, we finally started to go down and down and down... killer on the knees.
We arrived at the town of Shivaraya at about 1 pm where we sat down to a plate of dal bhat for lunch. I am loving the dal bhat, it's on every menu. It's the official dish of Nepal and it's quite tasty, reminds me of every home cooked meal I had growing up. Usually it's lentil soup over rice with vegetables and maybe a curry. The people of Nepal apparently have it every day and, depending on where you stay and who cooks it, it can be quite different one day to the next.
There was a group from France who appeared to be following us for most of the way. They were camping the whole way. This means extra porters and people to carry WAY more stuff. The way that our trek works is that we have one guide, and there is one porter between two people. The guide guides. And the porters carry all the stuff... and these guys weigh about 120 lbs and carry about 30 kgs each. It's amazing, and probably kinda unhealthy...
This guided tour thing is strange, you get to a lodge and the trekkers are the always the first ones fed and all their needs are taken care of. I feel like royalty. It's like luxury trekking at a bargain basement price.
Anyways, we continued on past Shivalaya, our initially intended location, and headed further along the trail. Unfortunately, we underestimated the time it would take to get to the next town and we ended up part way to our destination. We just couldn't make it to the end. Bad knees and leg cramps did us in.
So the group just decided to crash at someone's house. It was awesome. I don't know how the family felt about 11 people arriving on their doorstep, but it was one of the best experiences of my life. We got to hang out in the kitchen with the family, around the wood fire, as the mother made dinner and tea. One of our porters is an expert with chickens so we bought one of their birds (live) and had an incredible chicken curry.

The people were wonderful, so hospitable. We left with very warm feelings. It's been a great start to the trip...
Day 3
Today we are staying at the Sherpa Guesthouse in Kensi. We started out from just before Derauli, where we stayed at the home of the lovely farming family.
The Sherpa Guesthouse is very nice. A bit of a step up from the farmhouse (although that was fun). The dinner was dal bhat again. Loving the dal bhat (I think I may have to check out that Kathmandu Cafe on Commercial when I get back). Had a 'hot shower' (or a thermos of hot water and a bucket). At least I smell a bit better...
We walked up to the town of Derauli for lunch. I had a steaming plate of potato momos, dumplings not unlike gyozas. Absolutely fantastic.
We met a Dutch woman traveling to Gokyo on her own, it's an area just west of Everest (my next trip, I think). She joined us for lunch. She's teaching at an English school in Pokhara, at a school for underprivilidged kids.
The walk today was up, and then straight down. I think this may be our routine for the next few days... The final leg followed a beautiful turquoise river running briskly alongside stunning farms and colourful fields.
At dinner we meet a couple from the UK. They are off to basecamp then Gokyo as well. Kinda jealous. Definitely next time for me.
Tomorrow apparently is straight up. I hope the group is going to be okay...
Day 4
Today we traveled to the town of Goyem after a very long day of climbing up and up. We stopped again at a village house, it was getting dark and we needed a place to stay. It was a farmhouse nestled on a hillside with just the most incredible view of the Langtang mountains. The sunset over the valley down below was breathtaking. This small farming family lives in absolute heaven. Stunning, stunning views.

I have to say, I love being allowed into people's homes. It really gives you a sense of how the people live out here. It's been a wonderful experience.

The mother made dal bhat again and Suri (our porter) 'processed' another two chickens. They certainly do know how to spice up their chicken in Nepal. Btw, it was 2000R for two chickens (about $28 US).
Had lunch in the lovely town of Sete. Dal bhat again...
Day 5
Staying tonight in the town of Jumbesi. Lovely town that reminds me of Switzerland, only smaller with buddhist stupas...
Left the small home this morning just before Goyem and headed up over our highest pass so far, the Lumjira pass at 3340m. Had lunch with airplanes roaring past our heads. Could have touched their wingtips, I think.
Met a couple of Germans going the other way. They did Gokyo, and are heading back towards Jiri. They say the views ahead are stunning... I cannot wait.
Staying at the massive Apple Garden Lodge tonight. It is absolutely stunning, with a western toilet... Ramesh really does spoil us... I may even have a shower, er, bucket...

Day 6
Stayed at the town of Nuntala tonight. It's at the bottom of a steep, steep hill, after a long, long climb up from Jumbesi.
Met some folks from Alaska over lunch. They drive buses in Denali National Park. You know, there are so many places to see in this world... So little time...
By the way, saw Everest for the first time today, it was amazing. Woohoo. It was just a small peak on the horizon, but it's what I came to see and it really was an incredible moment. Cannot wait to see it up close...

Day 7
Today we're staying in the town of Bupsa, just on the top of one of our many passes. Getting around Nepal means meeting a lot of goats and mountain passes...
First Elsie treated a boy who was bit by a dog on the back of his leg...

Gosh, Nepali kids are tough.
Then the porters played hopscotch with some local kids...

We had lunch in the town of Khilagiri. It was a leisurely one, about two and a half hours. Our group is split a bit into two hiking groups and we stretch out about an hour apart. We usually meet up at lunch, which means long, long lunches with about 15 cups of hot lemon tea (no dehydration issues here). I had mixed fried rice again (my favorite). It came with shredded yak cheese on top. Nice, but unexpected touch. I think it'll be lunch pretty much from now on. There's just too much choice every day. It's like eating at a restaurant for every meal. With the same crazy menu (think a blend of western, Asian, Nepali, Italian, with a touch of Greek and Swiss mixed in). And i think dinner will be dal bhat, it's the staple here, so it's always done well. For breakfast, porridge, maybe with apples... Just to make it easier...
This has been a pretty amazing trip so far. There are always a few ups and downs (mostly dealing with snoring roommates) but in the end I can only make the trip what it is, and it's been pretty cool.
Day 8
Staying tonight in the town of Sarkey (or Sarke), just below the Lukla airport. For the last 7 days we've watched overhead as dozens of daily flights head from Kathmandu to Lukla. Can't imagine how many people are up there...
Had a Swiss Rosti for breakfast today. The menus in Nepal are fantastic, you get everything from popcorn soup to corn flacks to cheeseomlet double to potato cheeps to musili or musli (muesli) to buff meat momos (buffalo filled dumplings) to tuna and veggie pizza. Figured i'd try the Swiss part of the menu...
The rosti (or roasty or rosty or rosi) was actually pretty tasty (though a tad rich), think a garlic mashed potato patty, deep fried in soya oil. I don't think i could do it everyday, I'd have a heart attack before the trip was over. I think I'll go back to oat porridge from now on...
Every day starts at the same time, around 6 am. Our bags need to be packed and at the door by seven. Breakfast, which we've ordered the night before, is at 7 am. Usually porridge and black tea... it's easy. It's hard to know what I'll want in the morning.

You know, I thought I'd die without my coffee (my Tim's Large, two creams) but it's been fine. I can have coffee everyday if I want to, but everyone has tea here so I've been having the same. Besides it always comes with too much milk, hot drinks here are either black or all milk (milk tea or milk coffee). Lactose intolerance doesn't work in Nepal...
And I think might come back with diabetes with the amount of sugar I've been consuming (they like their tea sweet here)...
Day 9
Today we have finally met the throngs of people that they've been warning us about. It's a bit of a shock to the system to be surrounded by SO many other people. There were days in the countryside where you didn't see another trekker for miles and miles.

Tonight we are staying in Phakding, a town just after Lukla. Lukla is the main airport into which a majority of trekkers fly into. They go from there to trek to Everest and other areas. The number of tourists and trekkers is astounding. As much as I'm dying to see the mountains, I kinda miss the good ol' days.
Met Justin and Tim today, additional members of our group. Justin is Elsie's grandson, from Calgary, and Tim is his buddy from Vancouver. Tomorrow we climb to Namche, which is supposed to be the 'Kathmandu of the Sky'... I'm looking forward to a Snickers bar and getting some laundry done...
Day 10
Have finally made it!
After climbing a brutal hill for three hours, full of dust, yak trains (Padma just survived a yak goring incident) and trekker trains. We've finally reached the famous town of Namche. It's been an absolute dream of mine to come here and see Everest. The city itself is more amazing than I could have possibly imagined. It's a set of homes and guest houses nestled on an incredible mountainside, in the shadow of some of the tallest peaks in the entire world. Snow covered mountains surround the colourful town on all sides and the city bustles with climbers, trekkers and merchants. It's a real dream come true for me....

And one of the best dal bhats I've had since arriving, here at the Everest Lodge. There's a rumor of some bakeries in the city, so I have to checkout a chocolate cake or two tomorrow...
Day 11
Finally able to update my blog...
The count so far: 9 lodges, 2 farmhouses, 2 showers, no laundry, 4 'processed' chickens, 3 sock changes, and a countryside completely raided of ketchup, hot sauce, and cane sugar... those poor Nepalis...
Today is our rest day in Namche. It's important to spend a day at this height in order to acclimitize to the altitude. Every day people are air lifted out of the area (cost $6000) due to altitude sickness. So far, so good for our group. It helped that most of us have been on the road for a few days...
By the way, when I get home, I'm going to run up the Grouse Grind. Just to see... I think I might be in best shape of my life right now, and all that oxygen rich air down there... It's a fantastic, albeit expensive way, to shed two minutes off my Grind Time...
Namche is fantastic, one of the prettiest towns on our trek so far. As part of our acclimitization regimen, we had to climb up a bit, then come back down to sleep. Took a day trip to the Everest View Hotel, the highest 5 star hotel in the world (hand it to the Japanese to fill a niche). Saw amazing views of Everest and the surrounding peaks. Quite breathtaking.

Tomorrow we head towards Tenboche, and then Pheriche. Everest Base Camp comes a couple of days after that. We are celebrating Elsie's birthday on Nov 11th and they've promised us cake and balloons. Woohoo! I will take lots of pictures and post again when I get back to Namche on the 14th or 15th. Thanks to everyone who supported the cause, it's been a great experience so far. If anyone else still wants to donate to the kids at Kanti Children's Hospital, you can at medicalmercycanada.org (just mention Kanti Children's Hospital in your pledge).
Talk to you when I come down the mountain...